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The undergarments you wear should never interfere with your day-to-day activities—in fact, they should fit so comfortably that you forget you're even wearing them. If...

Ladies, we all know that finding the perfect bra can be a challenging task. With various styles, sizes, and brands to choose from, it's easy to end up with a drawer full of bras that don't quite fit right. This is where the importance of getting a bra fitting comes into play. A well-fitted bra can make a world of difference in your comfort, confidence, and overall well-being. In this blog post, we'll explore the reasons why you need to get a bra fitting and how it can positively impact your daily life.Your Body ChangesOne of the most common misconceptions about bras is that your size remains constant throughout your life. In reality, our bodies go through numerous changes that can affect our breast size and shape. Weight fluctuations, pregnancy, breastfeeding, and even natural aging can all impact the size of your breasts. As a result, the bra that fit...

IntroductionIn the world of sports and fitness, choosing the right sports bra is not just a matter of comfort and style; it's essential for your health and performance. Whether you're a seasoned athlete or a casual gym-goer, understanding the difference between high impact and low impact sports bras is crucial. In this blog, we'll explore the distinctions between these two types of sports bras and why choosing the right one matters. Additionally, we'll delve into the importance of selecting sports bras with adjustable bands and avoiding certain brands. Let's not forget the critical role of sports bras in protecting the Cooper's ligaments within the breasts. We'll also introduce you to the concept of encapsulated sports bras, a game-changer in breast support. Part 1: The Significance of Sports BrasBefore we dive into the world of high impact and low impact sports bras, let's establish why sports bras are essential for every...

IntroductionBra fitting is an art that, when mastered, can revolutionize your comfort and confidence. Nicola Rodney-Crook, a certified bra fitting expert, is here to guide you through the intricate process of finding your perfect bra size and wearing your bra correctly. In this comprehensive blog, we'll delve into the world of bra fitting, exploring the importance of finding the right size, and unraveling the mysteries of putting on your bra with precision.Part 1: The Importance of a Properly Fitted BraBefore we dive into the nitty-gritty of finding your ideal bra size and putting it on correctly, let's take a moment to understand why this is so crucial.Comfort and SupportA well-fitted bra is a game-changer when it comes to comfort and support. It prevents uncomfortable digging into your skin, straps slipping off your shoulders, and band riding up your back. By finding your perfect fit, you can bid farewell to these...

The pandemic has been hard on all of us, forcing some to move from job to job or even lose their job all together. Millions of people are unemployed or working from home, staying secluded and inside for most of the day.  Now, what does this have to do with bras, you ask? Well, when you work from home or are completely unemployed, there is no reason for you to want to wear a bra. Many women have abandoned their bras throughout the last year due to lack of human interaction and just for the fact that there is no need to be completely presentable. From the lens of your zoom camera, your friends, family, and coworkers can only see your shoulders and up. So why even try?  This anti-bra behavior will change the way you fit into your bra. Whether you have gained or lost weight during the pandemic...

Which Bra Should I Wear?? Figuring out which bra to wear with each shirt can be difficult. Why can't we just wear one bra for every outfit? Picking out which bra isn't going to show under you shirts is always hard and you end up trying every combination before you find the right match. Today we're here to show you each perfect combination so you can match any of your tops with the right bra for that prefect fashionable look.  First is the classic, basic t-shirt. A normal fitted t-shirt will cling tightly to your body and will show off every seam of whatever bra you are wearing. The last thing you want is your straps and cups showing through your shirt. In order to avoid this you will want to wear a t-shirt bra, padded if you don't want your nipples to show. T-shirt bras are designed specifically to...